In today's age of constant connectedness, digital wellness is more important than ever. Each day, people are glued to screens for work, shopping, communication with friends and family, and relaxation in front of the TV. And as the pandemic presses on, that digital connectedness is essential. But that much screen time can also make you want to throw your devices out the window.
Overuse of this technology can cause eyestrain, sleep disorders, stress, anxiety and isolation. Digital wellness refers to both helping individuals achieve proper balance in their lives and the technology used to support physical and mental health. Employee well-being is directly connected to employee engagement. Workers who can fully relax away from the job will most likely return to work rested and ready to be productive.